Back massages are gaining more and more traction as a solution to back pain in the medical world. Back massages are not only known to relieve lower back pain and release tension in the upper back, but they can also stimulate the release of endorphins or “feel good” chemicals to the body, increasing blood flow, improving sleep and helping the body’s natural healing process. Numerous studies have shown that getting regular back massages can improve the symptoms of mood disorders, and can reduce the level of stress hormones in the body. This can aid in the management of anxiety disorders and problems with depression.