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AYURVEDA

Ayurveda is the 5,000 year old "knowledge of life", a traditional medical system with roots in India. It draws its strength from the mindful and self-responsible handling of daily habits, because they are what determine our health. Ayurvedic massage is one of the many techniques used in Ayurveda for both treatment and prevention of disease. Originating in India, Ayurveda is one of the oldest, most comprehensive medicine systems in the world. Ayurvedic massage involves the application of warm herbalised oils to rejuvenate and balance your body. The herbal oil is selected according to your condition and is applied with sweeping flowing strokes. The correct choice of oil is what determines the effectiveness of a traditional Ayurvedic massage. In Ayurvedic massage, the emphasis is on the benefits of the herbal oil application rather than deep pressure massage. Loving hands - this soothing and balancing massage harmonises the body's energies, stimulates the metabolism, drains toxins, reduces stress and tension.

THE 3 FORCES

According to Ayurvedic knowledge, the three natural forces reside in every human being and are present in different concentrations from birth: movement, change and stability (Vata, Pitta, Kapha). If these three "doshas" are in harmony, we live in health and harmony.

VATA MOVE
Vata often suffers from dryness, cold, lightness, constipation, pain and nervousness.

PITTA CHANGE
Pitta is prone to heat, inflammation, skin rashes, hyperacidity and aggression.

KAPHA STABILITY
Kapha … sluggish metabolism, overweight, phlegm, colds and listlessness.


If you know your constitution, you can harmonize the elements that are out of balance with an appropriate lifestyle – diet tailored to your own type, Ayurvedic massages or other gentle methods. Ayurveda promotes the self-healing powers and creates an inner balance gently and effectively. It shows us how to detoxify and cleanse body and mind, keep ourselves young, strengthen our immune system, experience natural well-being and a happy, fulfilling life. Ayurvedic treatments sensitize and pamper, relax and strengthen, cause a good radiance, as well as smooth movements and increase the zest for life.Ayurveda attaches great importance to individuality, self-responsibility and prevention. It is much more than a gently strengthening healing method - Ayurveda is an art of living!

RECOMMENDED FOR
stress, tension, fatigue, headaches, insomnia, poor circulation, low immunity.

BENEFITS
Provides a revitalising and balancing effect for your body and mind.
Stimulates the circulatory and lymphatic systems to facilitate the removal of toxins.
Soothes the nervous system and aids the body’s immune system.
Nourishes the skin and deeper tissues of the body.
Provides a relaxing effect, decreasing mental and physical tension.
Increases energy levels and removes fatigue.
Benefits sleep patterns.
Balances all the doshas with a pacifying effect on Vata dosha.

AYURVEDA TEAM

Our team of expert are led by
AYURVEDA physio therapists

MR. HAREESH GOVIND & MRS. JOXY JOSE

ABHYANGA

Price
60 min. € 90
90 min. € 120

3-Sessions
3 x 60 min. € 240
3 x 90 min. € 330

5-Sessions
5 x 60 min. € 380
5 x 90 min. € 500

BENEFITS OF DAILY ABHYANGA
There are many benefits to abhyanga; some may even surprise you! Here is a list of some of our favorite benefits from a long-term abhyanga practice:

1. CALMS THE NERVES
Abhyanga is great for calming and soothing the entire nervous system. The more often you do it, the greater the effect will be. You may notice a general sense of peace and tranquility, even amid the hectic goings-on of day-to-day life. Abhyanga can help us maintain more clarity and calmness if faced with difficult situations or decisions.

2. INCREASES LEVELS OF STAMINA AND ALERTNESS THROUGHOUT THE DAY
A great and often unsung benefit of self-massage with herbal massage oils is increased energy and stamina throughout the day. This results because the massaging action boosts the metabolism, helps nourish and replenish skin tone and muscles, tunes up the functioning of internal organs and optimizes the body's ability to flush and remove toxins; and, if that weren’t enough right there, also revitalizes and energizes the cells of the body. Whew! I’m energized just thinking about it.

3. BETTER, DEEPER SLEEP AT NIGHT
If you’re having trouble sleeping, abhyanga is great to do shortly before bed. Grab your favorite aromatic massage oil, and take some extra time in the evening to wind down and luxuriate in a warm-oil massage followed by a warm bath.

4. DETOX AND HEALTHY WEIGHT MANAGEMENT
Performing abhyanga on a daily basis is a great way to detoxify. Massaging with warm oil helps loosen toxins from the soft tissues in the body, allowing them to be removed by the elimination systems of our bodies. If we take advantage of this benefit and follow it up with daily exercise, then abhyanga can support healthy weight management in addition to being an effective daily detox. Abhyanga complements a daily workout by toning the muscles and getting the blood circulating.

5. MORE “YOU TIME”
It is fascinating, and I don’t think it’s a coincidence, that the Sanskrit word sneha means both “oil” and “love,” as the effects of abhyanga—physically, emotionally and psychologically—are akin to being nurtured with love. Both experiences can give a deep feeling of stability, warmth and comfort.

By making this practice of self-care a priority, we are essentially saying to ourselves and to those close to us that yes, we deserve to be cared for, nourished and loved. It may feel new at first, but the more we prioritize our needs and wants, the easier finding “me time” will become. All those other things we need to do will still happen; the difference is now they’ll get done from a place of greater calmness.
Practicing self-love may rub off on those closest to us, and they may start doing the same for themselves. In relationships, two people can bring to the table only what they have inside, and the more we have to give, the more the relationship flourishes. When both can give, the relationship grows. The more we radiate self-love and self-respect, the more outside respect and love comes our way.

KIZHI

Price
45 min. € 100
60 min. € 120
90 min. € 170

3-Sessions
3 x 60 min. € 330
3 x 90 min. € 480

5-Sessions
5 x 60 min. € 500
5 x 90 min. € 750

Kizhi is the name for little bundles of medicated herbs, oils, powders. These poultices are used with various pressures to treat a variety of conditions/diseases. Based on the herbs/oil used, there are various forms of Kizhi treatments. One of the therapy included in Kizhi applied by us:

ELAKIZHI (PATRA POTTALI SWEDAM)
In Elakizhi, herbal poultices (bundles) are prepared with various herbs and medicated powders. These poultices are warmed in medicated oils and then used to massage the entire body, neck, shoulders, hands and back. This therapy helps improve blood circulation within the affected area through perspiration. It also works as a deep skin cleanser and toner.

SHIRODHARA

Price
30 min. € 70
45 min. 100

3-Sessions
3 x 30 min. € 180
3 x 45 min. € 260

5-Sessions
5 x 30 min. € 300
5 x 45 min. € 420

The term Shirodhara comes from two Sanskrit words, ‘Shiro’ means head and ‘Dhara’ means pouring, it is a traditional Ayurvedic method of healing that has been used from ancient times to bring the body, mind, and soul to a harmonious level. This therapy not only eliminates the harmful toxins from the body but also gets rid of mental exhaustion, and relieves stress, and tension. Shirodhara therapy provides multiple health benefits which mainly include balancing doshic elements, mitigating stress, helping in the transformation of lymphatic fluids, exfoliating dead skin cells, enhancing the functioning of the central nervous system, and providing relief from stress, anxiety, mental fatigue, etc.

SYNONYMS OF SHIRODHARA
Ayurvedic Acharyas like Acharya Charka and Sushruta denote Shirodhara by various names such as Sirothara, Dhara, Shirasek, Parishek, Shiro sheka, etc.

PROCEDURE OF SHIRODHARA
In Shirodhara therapy, the person is asked to relax and lie down while a liquid containing herbal water, oil, buttermilk, milk is dropped gently on the person’s forehead and the position is just between the eyebrows that are often regarded as the place of the ‘Third-Eye’. While performing Shirodhara, the person’s eye is covered properly to provide protection.

TYPES OF SHIRODHARA
The liquid used in Shirodhara therapy depends on the patient as per their case history and symptoms, accordingly medicated milk, oil, buttermilk can be recommended for further procedure:

BENEFITS OF SHIRODHARA
Shirodhara therapy has multiple health benefits and has a complete solution to nervous-system-related disorders. Below-mentioned is some benefits of Shirodhara:

BALANCES SLEEP-CYCLES
Due to hectic and fast-paced lifestyles, unhealthy diets, there is a disruption in our body’s natural patterns and almost every working person has a poor quality of sleep this pattern leads to more complicated issues such as memory and brain malfunctioning, insomnia, weakened immunity, high risk of diabetes, excessive lethargy and dizziness, etc. All these factors could cause a detrimental effect on our overall emotional and physical well-being. By undergoing Shirodhara therapy, the body’s cortisol levels are reduced which leads to the reduction of excessive stress in the body and improves the quality and duration of sleep.

MANAGES ANXIETY
Repetitive oil dripping in the middle of the forehead causes a soothing effect and it mainly focuses on ’Ajna Marma’, our body point that helps in relieving stress, tension, and anxiety. Thus, by performing Shirodhara, the medicated herbs have an immediate stress-relieving effect on the body.
Along with pouring oil, a head massage is done to improve the alpha rhythm in EEG. It is a brain pattern that has been linked to a reduction of stress and anxiety and enhances a feeling of tranquility. Thus, this amazing therapy effectively manages generalized and specific anxiety disorders while improving our cognitive abilities.

MANAGES STRESS & RELATED PROBLEMS
Shirodhara therapy is particularly effective for combating excessive mental stress, tensions, and turning on the body’s parasympathetic nervous system. The medicated herbs used in this therapy improve blood circulation stabilizes blood pressure, bring down respiration rate, and regulate our heart rate.

AYURVEDA DAY

- Salt sauna 10 min.
- Mud bath 20 min.
- Sauna max. 15 min.
- Hamam with peeling & foam bath 20 min.
- Abhyanga massage 60 min.
- Shirodhara 30 min. 
- Detox tea

Total treatment time 2 h 35 min.
(without relaxing time)

Price

€ 199